Amount of Lysine in Nuts, chestnuts, european, dried, peeled
Nut and Seed Products
In 100 g (Grams) of Nuts, chestnuts, european, dried, peeled there is 0.297 g of Lysine. Change amount
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Lysine
Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Nuts, chestnuts, european, dried, peeled.
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
6.69 g
|
6.69%
|
Whale, beluga, meat, dried (Alaska Native)
|
6.313 g
|
6.31%
|
Egg, white, dried, stabilized, glucose reduced
|
5.901 g
|
5.90%
|
Fish, cod, Atlantic, dried and salted
|
5.769 g
|
5.77%
|
Egg, white, dried
|
5.515 g
|
5.52%
|
Soy protein isolate
|
5.327 g
|
5.33%
|
Soy protein isolate, potassium type
|
5.327 g
|
5.33%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
5.076 g
|
5.08%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
5.052 g
|
5.05%
|
Fish, whitefish, dried (Alaska Native)
|
4.77 g
|
4.77%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.738 g
|
4.74%
|
Soy protein concentrate, produced by acid wash
|
3.929 g
|
3.93%
|
Soy protein concentrate, produced by alcohol extraction
|
3.929 g
|
3.93%
|
Cheese, parmesan, shredded
|
3.843 g
|
3.84%
|
Smelt, dried (Alaska Native)
|
3.69 g
|
3.69%
|
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
3.61 g
|
3.61%
|
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
3.582 g
|
3.58%
|
Beverages, Protein powder soy based
|
3.551 g
|
3.55%
|
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
3.551 g
|
3.55%
|
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
3.535 g
|
3.54%
|
Nuts, chestnuts, european, dried, peeled
Nuts, chestnuts, european, dried, peeled is a type of Nut and Seed Products. The most significant nutrients in Nuts, chestnuts, european, dried, peeled are listed below.
Water
|
9 g
|
9%
|
Energy (calorie)
|
369 kcal
|
|
Energy (joule)
|
1544 kJ
|
|
Protein
|
5.01 g
|
5.01%
|
Total lipid (fat)
|
3.91 g
|
3.91%
|
Ash
|
3.64 g
|
3.64%
|
Carbohydrate, by difference
|
78.43 g
|
78.43%
|
Calcium, Ca
|
64 mg
|
0.06%
|
Iron, Fe
|
2.39 mg
|
|
Magnesium, Mg
|
74 mg
|
0.07%
|
Phosphorus, P
|
137 mg
|
0.14%
|
Potassium, K
|
991 mg
|
0.99%
|
Sodium, Na
|
37 mg
|
0.04%
|
Zinc, Zn
|
0.35 mg
|
|
Copper, Cu
|
0.653 mg
|
|
Manganese, Mn
|
1.183 mg
|
|
Vitamin C, total ascorbic acid
|
15.1 mg
|
0.02%
|
Thiamin
|
0.354 mg
|
|
Riboflavin
|
0.054 mg
|
|
Niacin
|
0.854 mg
|
|
Nutrients in Nuts, chestnuts, european, dried, peeled